Eating early in the day and within a 10-hour window brings health benefits, research finds - NBC News

* Eating early in the day and within a 10-hour window brings health benefits, research finds  NBC News * Time-restricted eating is feasible for firefighters and can improve their health  Salk Institute * Study: Time-Restricted Eating Improves Cardiovascular Health for Firefighters  University of California San Diego * Eating in a 10-hour window may reduce the health harms of shift work  New Scientist * Eating within set times good for shift workers  BBC * View Full Coverage on Google News
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